You are Multidimensional: 8 Dimensions of Wellness Explained

Jason Vitug
4 min readAug 23, 2023
Nebraska Road in Sunset

You are multidimensional.

The eight wellness dimensions are different aspects of our overall well-being that contribute to a balanced and healthy life. They work together to create a complete picture of our health and happiness.

  1. Mental Wellness: Engaging in continuous learning, critical thinking, and creative activities to keep your…

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Jason Vitug

Happiness and wellness advocate. Founder phroogal.com, creator Road to Financial Wellness. Preorder Happy Money Happy Life > https://www.phroogal.com/happy